National Expert Calls for a Shift in Perspective on Ageing, Urges Focus on “Adding Life to Years”
A leading voice on ageing in Nigeria, Amb. Rabi Yusuf Gezawa, has called for a fundamental shift in how society views and approaches the later stages of life, advocating for a framework that embraces ageing as a period of immense potential for growth, wisdom, and fulfillment.
In a statement released today, Amb. Gezawa, the Co-chair and Facilitator of the National Senior Citizens Center Consultative Forum on Ageing in Kano State, outlined a powerful vision for “ageing well,” moving the conversation beyond mere longevity to one focused on quality of life.
“The art of ageing well is not just about adding years to life, but about adding life to years,” stated Amb. Gezawa. “It is about embracing the opportunities and challenges that come with ageing, and living each day with purpose, joy, and contentment.”
The guidelines emphasize that one of the most significant yet underutilized national resources is the accumulated wisdom and experience of older citizens. Amb. Gezawa highlighted their potential to provide crucial guidance and mentorship to younger generations, fostering intergenerational solidarity and preserving cultural knowledge.
The framework identifies several key pillars for a positive ageing experience:
· Holistic Health: Maintaining physical and mental well-being through regular exercise, a balanced diet, mental stimulation, and adequate sleep is paramount to preventing chronic diseases and preserving cognitive function.
· Social Connection: Actively combating loneliness and isolation by staying connected with family, friends, and the wider community is essential for emotional health and a sense of belonging.
· Purpose and Identity: Ageing presents an opportunity to rediscover oneself. The guidelines encourage pursuing new hobbies, volunteering, mentoring, or engaging in creative endeavors to find renewed meaning and identity after major life changes like retirement.
· Self-Reflection and Growth: This stage of life offers a unique chance for personal reflection, leading to greater self-awareness, acceptance, and a profound sense of gratitude and peace.
Amb. Gezawa concluded that by focusing on these aspects, individuals and society at large can cultivate a positive environment where older citizens can live their later years with “dignity, wisdom, and joy.”